Smashwords – Subconscious Mind Power: How to Use the Hidden

Posted: 24 Apr 2014 10:19 AM PDT
Are you interested in discovering the secret to dramatically improving and transforming your life faster than you ever imagined possible? If you are, this is the book for you!

In "Subconscious Mind Power", you'll learn a step-by-step process to tap into the hidden power of your subconscious mind to transform your life.

"Subconscious Mind Power" is a short book that's easy to read, but it's incredibly powerful and life-changing. Topics covered in "Subconscious Mind Power" include:

* What is the subconscious mind?
* How the subconscious mind works
* The difference between the conscious mind and the subconscious mind
* How the conscious mind and the subconscious mind interact
* The hidden power of the subconscious mind
* A step-by-step process to tap into the power of your subconscious mind to transform your life

You deserve the best, and "Subconscious Mind Power" will show you how to achieve the life you desire faster than you ever imagined possible.
Posted: 23 Apr 2014 09:39 AM PDT
This morning I had put the oven on to heat up the last gluten free hot cross bun for a late morning snack. Thinking I could respond to a few emails while I waited, I went into my office, sat down at the computer and noticed a couple more emails had come in. I got totally engrossed in reading the emails and responding that I completely forgot about that last tasty leftover from Easter weekend. Before my conscious mind registered the smell of my hot cross bun reaching the point of no return, which is an even shorter window for gluten free products I find, I received this little nudge from my subconscious interrupting my conscious mind and telling me to get to the oven. To my delight, I opened the oven door and found the perfect golden brown finish and glistening raisins just ready to be savoured. I inhaled the sweet goodness and gave thanks to my subconscious mind that didn't give up on my snack but instead counted down from a timer that it had constructed from previous hot cross bun warmings. What an amazing function and to think this is going on all the time.

Think about it, consciously that is, what part of us knows how high to lift the leg when we climb stairs? What is it that remembers all of the facial muscles to move in expressing joy? Why do we react to certain situations in the ways that we do? All of these decisions, memories, processes, etc. are going on behind the scenes and are carried out at such incredible speeds, there is no time for judgement or pondering, that is the role of the conscious mind.

If we are only aware and conscious of a very small amount of mental processes, just think of how much else is actually going on. Wouldn't it be great to know which of these are positive, in that they support the way in which we consciously want to live our lives and which of those are negative; sabotaging or contradicting the conscious choices. Think of the conflict within our body that these negative thoughts or patterns could create. So how does one change and address this potential conflict. The first step is in being aware of these subconscious thoughts or patterns and bringing them into the conscious mind so that they can be re-written and amended. Observe the responses you have to situations and different environments, what are your triggers, which situations make you uncomfortable, angry, resentful, guilty, or just feel poorly overall. Ask yourself, Is this a rational and appropriate response? If the answer is no, then it is likely influenced by a stored response or experience in your subconscious. This is a chance to re-write the response and identify the pattern that exists.

Counseling, hypnotherapy and art therapy are excellent tools for assisting in this exploration. A professional in these modalities can assist in the identification of subconscious patterns or beliefs and facilitate their restructuring in a way that will best serve you. In working with reproductive health and fertility, it is so important to address the mind, especially the subconscious, in addition to the physical body. It is a recommendation in the treatment plans that complement the acupuncture and Chinese medicine here at Yinstill. The mind and body are talked about as separate entities but they are very much interconnected. The thoughts, patterns and beliefs will influence the physical body. Getting them to work together is vital to overall health and fertility.

As I finish off the last bites of my hot cross bun, that was perfectly cooked, I pay homage to my subconscious mind for continuing to monitor my snack even when I was consciously distracted. It was a great reminder of just how incredible the subconscious mind truly is and to spend time each day to observe the multitude of patterns and processes that are taking place every second of every day.
Posted: 04 May 2014 10:27 AM PDT
Your subconscious contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls all functions of your body, heals and balances you when you're sleeping. It is the gateway to your other dimensions of your being: your spiritual energy, past lives, akashic record, parallel lives, your mythic reality, symbolic reality, transpersonal reality. Your subconscious is really running the show. Or is it? Your subconscious mind has all this power, but takes its orders from your conscious mind. The thing is, most of us don't know this and give the subconscious mixed signals. So how good would it be if you intentionally let your subconscious mind know what you want and if you could understand the messages the subconscious was giving you?

Two keys to influencing the power of your subconscious:

1) Understand that your subconscious doesn't know the difference between what is 'real' and what is imagined. The classic example is to think, right now, of a lemon. A bright yellow, beautiful lemon. In your imagination, cut the lemon open and get a whiff of that lemon scent. Squeeze the lemon into your mouth and feel all the juice, tangy sourness, spreading through your mouth….. chances are, if you are really doing this exercise, by now you are salivating and you are really feeling the sourness of the lemon. Your subconscious treated the experience as real and your body responded.

2) Your subconscious speaks in images, feelings and metaphors. You were able to affect your subconscious mind only with the image of a lemon. So, to give direction to your subconscious it is important to visualize what you want. Also, be aware of the images and metaphors your subconscious is sending you to get your attention on an important matter, to guide you, warn you, help you. They can come in the form of dreams, images, hunches, songs that spontaneously go through your head and even words.

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Posted: 04 May 2014 09:30 PM PDT

Your mind holds power that you probably wouldn't believe. There are so many websites out there promising the secret to unlocking the power of your mind but the secret is simple – you possess the power and the means of unlocking it already.

Here are 3 life-changing tips for unlocking the true power of your mind:

3. Delve beneath the surface

Your conscious mind is just the very tip of a vast pyramid of knowledge and wisdom that is your subconscious mind. It is estimated that we use only 10-20 % of our mind potential, with the great majority of our mind power remaining untapped.

Tapping into your subconscious mind is the way to access this knowledge and the most direct way to do that is to learn how to meditate.

There are many forms of meditation, but the guiding principle is the same. Meditation alters your brain patterns, changing them from the regular waking state of beta waves to alpha, theta and delta.
Alpha is the first altered state which is associated with light relaxation and the beginning of the meditation process.

In this state you will begin to be able to access your subconscious mind. In this state you will experience waves of creative thought and be able to see how ideas that may have seemed unrelated might actually be deeply connected.

Problem solving becomes easier and solutions deeper. As you progress with meditation you will gradually be able to access even deeper layers of your consciousness and the true power of your mind will be unlocked.
Meditation is easy to learn and can be practiced by anyone. The practice of meditation has many other benefits as well, which have been studied extensively over the past few decades.

Meditation leads to real changes in your brain with the physical increase in both white and gray matter. It also causes the release of a whole range of beneficial brain chemicals, increasing your feeling of well-being as well as improving your mood, learning capacity and memory, amongst other things.

As you progress down the path of meditation you will surely wonder how you could have survived so long without it!

2. Believe in your own power

Are you trapped by your own disbelief in yourself? Once you have learned how to access your subconscious mind, the key to unleashing your true power is to truly believe you have it.

Many of us are victims of ingrained beliefs from our school days – your achievement at school or any time past is completely irrelevant to your potential now.

As meditation helps you realize your untapped potential, so you need to begin to believe in your ability to put it into practice in your life.

1. Use the best fuel you can

If you had a Lamborghini you wouldn't fill it full of cheap, dirty fuel, would you?

If you want your mind to operate like a highly tuned, high performance machine, you also need to be very mindful of what you fuel it with. There has been a lot of research into the relationship between food and cognitive function.

You may wish to research this question further but there are a few important guiding principles. Avoid processed 'junk' food as much as you can and eat fresh food often.

Omega 3 oil should also be an essential component to your diet as there is excellent evidence in its' role in supporting healthy brain function. Include lots of antioxidants, like blueberries and foods high in vitamin C and make sure you exercise regularly.

The secret to unlocking your mind power is really no secret at all. As you acknowledge the wonder that is yourself and your incredible mind, you will be motivated to take good care of the gift that you have.
Meditation, belief, good fuel and exercise are the simple keys to unlocking your true potential.
Reference: Operation Meditation;

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