Practical Exercise From Week Three
29. For your exercise this week, I will
ask you to go one step further. I want you to not only be perfectly
still, and inhibit all thought as far as possible, but relax. Let go.
Let the muscles take their normal condition; this will remove all
pressure from the nerves and eliminate that tension which so frequently
produces physical exhaustion.
30. Physical relaxation is a voluntary
exercise of the will and the exercise will be found to be of great
value, as it enables the blood to circulate freely to and from the brain
and body.
31. Tension leads to mental unrest and
abnormal mental activity of the mind; it produces worry, care, fear, and
anxiety. Relaxation is therefore an absolute necessity in order to
allow the mental faculties to exercise the greatest freedom.
32. Make this exercise as thorough and
complete as possible. Mentally determine that you will relax every
muscle and nerve until you feel quiet and restful and at peace with
yourself and the world.
33. The Solar Plexus will then be ready to function and you will be surprised at the result.
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