Practical Exercise From Week One
44. Now make the application: Select a room where you can be alone and
undisturbed; sit erect, comfortably, but do not lounge; let your
thoughts roam where they will but be perfectly still for from fifteen
minutes to half an hour; continue this for three or four days or for a
week until you secure full control of your physical being.
45. Many will find this extremely difficult; others will conquer with
ease, but it is absolutely essential to secure complete control of the
body before you are ready to progress. Next week you will receive
instructions for the next step; in the meantime you must have mastered
this one.
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