Practical Exercise From Week Two
30. Last week I gave you an exercise
for the purpose of securing control of the physical body. If you have
accomplished this you are ready to advance. This time you will begin to
control your thought.
Always take the same room, the same chair, and the
same position, if possible. In some cases it is not convenient to take
the same room. In this case simply make the best use of such conditions
as may be available. Now be perfectly still as before, but inhibit all
thought. This will give you control over all thoughts of care, worry,
and fear, and will enable you to entertain only the kind of thoughts you
desire. Continue this exercise until you gain complete mastery.
31. You will not be able to do this for
more than a few moments at a time, but the exercise is valuable because
it will be a very practical demonstration of the great number of
thoughts which are constantly trying to gain access to your mental
world.
32. Next week you will receive
instructions for an exercise which may be a little more interesting, but
it is necessary that you master this one first.
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