Master Key System Exercise 05 : Visualisation 01 : a pleasant place

 Practical Exercise From Week Five

29. Now, go to your room, take the same seat, the same position as heretofore, and mentally select a place which has pleasant associations. Make a complete mental picture of it — see the buildings, the grounds, the trees, friends, associations, everything complete. 

At first, you will find yourself thinking of everything under the sun, except the ideal upon which you desire to concentrate. But do not let that discourage you. Persistence will win, but persistence requires that you practice these exercises every day without fail.

Note: To do this exercise, go to the same room, take the same chair, the same position as previously; be sure to relax, let go, both mentally and physically; 

Always, always, always do this first; never try to do any mental work under pressure; see that there are no tense muscles or nerves, that you are entirely comfortable.

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