Practical Exercise From Week Five
29. Now, go to your room, take the same
seat, the same position as heretofore, and mentally select a place which
has pleasant associations. Make a complete mental picture of it — see
the buildings, the grounds, the trees, friends, associations, everything
complete.
At first, you will find yourself thinking of everything under
the sun, except the ideal upon which you desire to concentrate. But do
not let that discourage you. Persistence will win, but persistence
requires that you practice these exercises every day without fail.
Note: To do this exercise, go to the same room, take the same chair, the same position as
previously; be sure to relax, let go, both mentally and physically;
Always, always, always do this first; never try to do any mental work under pressure; see that
there are no tense muscles or nerves, that you are entirely
comfortable.
No comments:
Post a Comment